There was a discussion in the running group to practice hill-run before upcoming Hyderabad run which I am trying to be a regular member. Normally the “numero uno” destination for hill training around Bangalore is Nandi Hill ; which is 60KM north of the city. Have already run Nandi hills few times and yes Nandi is grueling specially the last 3 KM. Nandi run is 15KM in total where you go 7.5 KM up and come down the same. But the run does not duplicate Hyderabad where we need to cross 3 flyovers. Pipe-line road at south of Bangalore parallel to Kanakpura Road is very similar to Hyderabad . The initial plan was to run 21 KM one way and had a sumptuous breakfast at one farm house.
On the D-day morning the plan was little changed as decided to do 12.5KM up and down to complete 25KM and then take our cars to the farm house for breakfast. So we started running from KSIT Engineering College and followed pipe-line road and crossed NICE-road, Ravishankar Guruji Ashram, Angana, and reached APS Engineering collage where Pipe-line road cross Kanakpura Road again. I turned back and completed my 25KM while few went ahead and reached the farm house directly. Here is the elevation graph from my new GARMIN :) I am very proud to say I did not stopped the whole trail and was able to run all along and completed it :) :)
- Distance: 25.40 km
- Time: 2:40:44
- Avg Pace: 6:20 min/km